| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 023 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 028 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 029 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 030 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 032 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 047 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 049 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 050 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 055 | 9 | SHUFFLE |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 061 | 9 | CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 062 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 063 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 064 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 065 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 066 | 3 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 067 | 3 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 071 | 9 | CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 073 | 3 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 074 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 075 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 081 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 084 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 086 | 9 | DOUBLES CROCHES |